Amount of Magnesium, Mg in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt there is 13 mg of Magnesium, Mg. Change amount
Conversion Calculator |
Choose a measurement for calculation
Magnesium, Mg
Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt.
Rice bran, crude
|
781 mg
|
0.78%
|
Seaweed, agar, dried
|
770 mg
|
0.77%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
760 mg
|
0.76%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
721 mg
|
0.72%
|
Seeds, cottonseed flour, low fat (glandless)
|
716 mg
|
0.72%
|
Spices, basil, dried
|
711 mg
|
0.71%
|
Seeds, hemp seed, hulled
|
700 mg
|
0.7%
|
Spices, coriander leaf, dried
|
694 mg
|
0.69%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
692 mg
|
0.69%
|
Chives, freeze-dried
|
640 mg
|
0.64%
|
Wheat bran, crude
|
611 mg
|
0.61%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
606 mg
|
0.61%
|
Spearmint, dried
|
602 mg
|
0.60%
|
Seeds, pumpkin and squash seed kernels, dried
|
592 mg
|
0.59%
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
550 mg
|
0.55%
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
550 mg
|
0.55%
|
Seeds, watermelon seed kernels, dried
|
515 mg
|
0.52%
|
Beverages, nutritional shake mix, high protein, powder
|
500 mg
|
0.5%
|
Cocoa, dry powder, unsweetened
|
499 mg
|
0.50%
|
Cocoa, dry powder, unsweetened, processed with alkali
|
476 mg
|
0.48%
|
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt are listed below.
Water
|
94.74 g
|
94.74%
|
Energy (calorie)
|
14 kcal
|
|
Energy (joule)
|
61 kJ
|
|
Protein
|
1.15 g
|
1.15%
|
Total lipid (fat)
|
0.13 g
|
0.13%
|
Ash
|
1.01 g
|
1.01%
|
Carbohydrate, by difference
|
2.97 g
|
2.97%
|
Fiber, total dietary
|
1.3 g
|
1.3%
|
Sugars, total
|
1.69 g
|
1.69%
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
0.48 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
25 mg
|
0.02%
|
Potassium, K
|
194 mg
|
0.19%
|
Sodium, Na
|
238 mg
|
0.24%
|
Zinc, Zn
|
0.2 mg
|
|
Copper, Cu
|
0.047 mg
|
|
Manganese, Mn
|
0.23 mg
|
|
Selenium, Se
|
0.2 µg
|
|
Vitamin C, total ascorbic acid
|
3.7 mg
|
|
Nutrients in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt